Sarita Srivastava, Rashmi Kapoor, Anju Thathola And Others 6-7-2009 , , International Journal of Food Sciences and Nutrition , Issue 5-6, Folder 57, Page 305-313 | Rachel Emma Westfal 2003 , , Canadian Journal of Midwifery Research and Practice, Issue 2, Folder 2, Page 22-27 |
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Jingyan CUI, Hongjuan HAN, Jinxiang CHEN And Others 4-11-2019 , , Food Science and Technology, Issue 1, Folder 40, Page 101 |
The MIND diet recommends: Green leafy vegetables like spinach and salad greens : at least six servings a week Other vegetables: at least one a day Nuts: five servings a week Berries: two or more servings a week Beans: at least three servings a week Whole grains: three or more servings a day Fish: once a week Poultry like chicken or turkey : two times a week Olive oil: use it as your main cooking oil | |
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