| Once cooked, legumes should be stored in the refrigerator, where they will keep for up to a week, or in the freezer, where they will keep for several months | However, the characteristics of legumes include many other highlights, including a high fiber and nutrient content, a long storage life, and versatility in the kitchen |
|---|---|
| You never know when you want to whip up a quick soup and having roasted squash takes some of the prep work out of the equation | All dried legumes except for lentils are best prepared when they are soaked in water overnight before being cooked |
| I keep the on hand at all times and they are the best! Garlic scapes are thin, green and curly plants—the stem and bud, or flower […] | Grain salads are such a reliable and easy dish |
|---|---|
| In addition to their impressive fiber content, members of the legume family provide excellent sources of protein, complex carbohydrates, B vitamins, and as well as other important vitamins, minerals, and phytonutrients |
The compounds found in legumes that are responsible for causing flatulence in some people are called oligosaccharides.
1