| It lets you make sensible food selections | Label claim This refers to the kinds of nutritional claims of a particular food item |
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| Usually, the nutritional amounts are based on both the 2,500-calorie diets and the 2,000 recommended dietary allowances | This means that if the food label says 250 calories per serving that means you have to multiply it to four to get the total amount of calories you have taken |
So to speak, the amount of nutrients stated in the food label is the same amount that has entered your body considering the fact that you have just eaten 54 grams.
29| That is why we chose it as the name for our greeting cards because you are welcome and dear and to celebrate the vast wealth of cultural and religious occasions we share with each other | This simply means that the actual quantity of the food includes the biggest quantity of the main ingredient or the first item and the minimum amount of the very last ingredient |
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| For instance, if the serving size says one serving size is equal to 54 grams, that would mean you have to measure 54 grams and eat that and you have just eaten one serving | In order to understand the numeric value of each item, you should know that the daily value that the food label indicates is actually based on how a particular food corresponds to the recommended daily dietary allowance for a 2,000 calorie |
If you are into bells and whistles, there are food scales that are preprogrammed with nutritional information, as well as scales that will keep a running total of your daily food and nutrient intake for you.